AttentiveKids Parent Playbook · Teens (Grades 9–12)
Weekly plan · week of 2026-10-26
Online: about 10 minutes of games a day. Offline: these plays this week.
☐ Test, don't just reread
- Help your child turn notes into questions (the Revision Quiz Maker can help teens).
- Quiz in short sessions, answers covered.
- Revisit the ones they missed the next day.
Together: Turn revision into a family quiz show at dinner — they write the questions.
☐ Chunk it down
- Ask your child to break tonight's work into three to five small steps.
- Tick each step off on paper as it's done.
- Take a two-minute stretch between chunks.
Together: Break a family job (making dinner, packing for a trip) into steps and tick them off together.
☐ Move side by side
- Invite your teen to a walk, run, bike ride or gym session once this week.
- Let them choose the route or the music.
- Keep the talk light — no homework check-ins on the walk.
Together: Try a new sport or route together and let your teen be the expert.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| games ☐ play ☐ | games ☐ play ☐ | games ☐ play ☐ | games ☐ play ☐ | games ☐ play ☐ | games ☐ play ☐ | games ☐ play ☐ |
